The Omega-3s are especially important in fish (tuna, salmon, eel, trout). They are essential to preserve a healthy body.
They help fight heart disease and inflammation. In addition, they are excellent for joints, knees, hips and back so they are the perfect partner for your activities.
And you should know that they also have anti-aging functions !
Take protein and carbohydrates, they are in your food
To lose weight, many people decide to completely or partially eliminate carbohydrates from their hcg diet meal plan for a certain period (these diets are low carb diets) but, as soon as they regain their weight, they regain weight.
We definitely need carbohydrates , but not necessarily those of processed foods like pasta, bread or cakes.
Carbohydrates are present in starchy vegetables ( pumpkins, corn, brown rice and oatmeal) . The fruits are also very rich.
Our daily hcg diet meal plan should contain between 40 and 50% of carbohydrates.
It is often a pasta dish or a sandwich late in the evening that causes an unwanted storage of carbohydrates , itself causing an accumulation of fat.
Eat the majority of your carbohydrates before 14 hours to allow your body time to assimilate them before bedtime and you will get more out of all the energy produced .
We also need proteins to strengthen and repair the muscles , to intake iron and minerals and to stay full of energy .
High-quality proteins are found in soybeans, meat, fish and milk, while those of lower quality are found in whole grains, legumes and potatoes.
Our daily hcg diet meal plan should contain about 20% protein (one high quality protein and one low quality protein per day).